Get your sparkle back!

I help women over 40 with natural and safe solutions to regain vitality and confidence during perimenopause, menopause and beyond.

 

Get your sparkle back!

I help women with natural and safe solutions to regain vitality and confidence during menopause

Reignite your inner sparkle and get back your life

Do you want help getting back to feeling how you used to before you were hit with symptoms like brain fog, sleep issues, lack of energy, hot flushes, achy joints and muscles, headaches, weight gain, acne, lack of self-confidence, skin ageing, bloating, unhappy for no reason, anxiety, tired all the time, depression, mood swings, loss of libido? 

You’re not alone. I help women like you reclaim their health with natural and effective solutions.  

Click the button below to contact me for a free chat to see how I may be able to help you feel better.

The 21-Day Body Reboot and Reset Programme

Menopause 5 steps breakthrough pathway

My proven 5 step breakthrough pathway for women over 40. So, you can regain your energy, confidence and waistline and start feeling like your old self again.

Quite simply I will help you remember who you are and show you how to manage your menopausal symptoms and reclaim your health and vitality so you can start living the life you deserve.

Download your copy of

7-Day

MENOPAUSE RESET MEAL PLAN:

ENERGISE YOUR BRAIN & BODY

WITH QUICK & EASY ONE PAN DINNERS THAT FIT YOUR EVERYDAY LIFE

  • Excellent and generous support

    I went to Alison feeling very low, anxious and exhausted. My anxiety was spiralling out of control, and I felt depleted. Through her gentle guidance and support, I have made some major shifts in my diet and lifestyle so that I now eat a diet that tastes great and supports my body through menopause.

  • Alison’s guidance changed my life

    The nutritional and lifestyle plan I have followed has massively improved my health. Alison’s guidance and support have changed my life. I would highly recommend her to any woman struggling with menopause issues.

  • I got fitter, healthier and lost weight

    I saw Alison when I was looking to improve my health and diet as I’d started to put weight on during menopause.  I had regular sessions with Alison over approximately 6 months and always found her extremely knowledgeable, approachable and thorough. 

  • Living a happier life full of sparkle!

    It has been a dream to work with Alison towards my goal of being healthy and in balance again after suffering with my health during menopause. Her support and care have inspired me to make positive changes to my diet and lifestyle and make great strides towards living a fuller, happier life full of sparkle! 

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